The CBT Deck for Clients and Therapists: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

The CBT Deck for Clients and Therapists: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

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Clients learn ways to reduce stress in their lives with practical, action-oriented, and mindfulness tools to quickly increase positive emotions.

The 101 practices inside The CBT Deck will help clients:
- Calm and redirect their thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life they want
- Be more connected and engaged in the present moment

Created by: SETH J GILLIHAN, PH.D.