The CBT Deck for Anxiety, Rumination, & Worry
The CBT Deck for Anxiety, Rumination, & Worry
The CBT Deck for Anxiety, Rumination, & Worry
The CBT Deck for Anxiety, Rumination, & Worry

The CBT Deck for Anxiety, Rumination, & Worry

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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

About the Author:   

Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.

Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn.