- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
About the Author:
Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.
Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn.