{"product_id":"the-anxiety-and-stress-solution-deck","title":"The Anxiety and Stress Solution Deck","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRelieve stress and calm anxiety with 55 quick and effective tips \u0026amp; tools. Each card features a short tip, followed by a tool, or short activity, to put that tip into practice.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Clarify Your Feelings\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenge Your Thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Change Your Behaviors\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Calming Strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-13-heading\"\u003e\n\u003cp class=\"aplus-13-heading-text a-text-bold\"\u003eHow to Use The Anxiety and Stress Solution Deck\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-module-section aplus-text-section\"\u003e\n\u003cp class=\"description\"\u003e\u003cspan class=\"a-text-italic\"\u003eThe Anxiety and Stress Solution Deck\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eoffers practical strategies to manage stress and anxiety. Each card offers a quick\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etip,\u003c\/span\u003e followed by a\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etool,\u003c\/span\u003e a short activity to put that tip into practice, and a takeaway.\u003c\/p\u003e\n\u003cp class=\"description\"\u003eThe deck is divided by four color-coded focused areas of CBT, which Belmont calls the 4 C's: Challenge Your Thoughts, Change Your Behaviors, Clarify Your Feelings, and Create Calmness.\u003c\/p\u003e\n\u003cp class=\"description\"\u003eThese cards can be a tool for therapists working with clients individually or in groups, or for those who are looking for self-help skills. You can select one or more cards a day to focus on, or pick them randomly to practice managing stress and anxiety. Revisit the cards as often as you need.\u003c\/p\u003e\n\u003cp class=\"description\"\u003eCognitive Behavior Therapy (CBT) traditionally focuses on identifying underlying thoughts causing mood and behavioral problems. The added focus of mindfulness offers calming strategies through nonjudgmental, centered awareness and acceptance of what we cannot change.\u003c\/p\u003e\n\u003cp class=\"description\"\u003eAbout the Author:\u003c\/p\u003e\n\u003cp class=\"description\"\u003e\u003cb\u003eJudith Belmont, MS, LPC, is\u003c\/b\u003e\u003cspan\u003e a psychotherapist, consultant, mental health author, and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":40863172624584,"sku":"","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/7486\/7030\/products\/TheAnxietyandStressSolutionDeck.jpg?v=1630593413","url":"https:\/\/counselingstore.com\/products\/the-anxiety-and-stress-solution-deck","provider":"The Counseling Store","version":"1.0","type":"link"}