{"product_id":"mindful-living-card-deck","title":"Mindful Living Card Deck","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency, and quality of life. Why not give it a try?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life, and you can have powerful results and uncover sustainable happiness. Plus—six bonus mindful living meditations to help you relax, focus, grow joy, and boost your brainpower!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-13-heading\"\u003e\n\u003cp class=\"aplus-13-heading-text a-text-bold\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-italic\"\u003eMindful Living Card Deck\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003eis about building the habits of sustainable happiness. With each card, you’ll learn new ways to focus your attention, cultivate gratitude, forge community, and find deep and lasting contentment. The cards teach the six key skills for sustainable happiness and are color-coded for ease of use:\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBe Calm, Be Here Now, Be Good to Yourself, Be Happy, Be Kind, Be Balanced\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-module-section aplus-text-section\"\u003e\n\u003cp class=\"description\"\u003eThere are dozens of ways to use the cards.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eYou can practice alone or share them with others.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDraw a card in the morning and use it as inspiration for the day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eTherapists can have clients select a card at the end of the session.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAt any moment, ask yourself what you need (calm, presence, kindness, etc.), pick a card from a category, and bring what you need into your life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eMake it a six-week program—commit to going through each strength one week at a time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eYou can also find the cards that are most powerful to you and commit to a weekly or monthly practice.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"description\"\u003eAbove all—make it playful, have fun, and enjoy the journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cb\u003eElisha Goldstein, Ph.D.\u003c\/b\u003e, is a psychologist, co-founder of The Center for Mindful Living in West Los Angeles with his wife, Stefanie Goldstein, PhD., an international mindfulness educator, and author of five books, including\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUncovering Happiness, The Now Effect\u003c\/i\u003e, and co-authored\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":40862848483528,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/7486\/7030\/products\/MindfulLivingCardDeck.jpg?v=1630590260","url":"https:\/\/counselingstore.com\/products\/mindful-living-card-deck","provider":"The Counseling Store","version":"1.0","type":"link"}