Letting Go of Anger Card Deck: 54 Cards to Help Teens Tame Frustration

Letting Go of Anger Card Deck: 54 Cards to Help Teens Tame Frustration

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The Letting Go of Anger card deck will give teens easy-to-use tools to manage anger and other upsetting feelings. Mental health professionals and school counselors will find these cards valuable to offer teens as a resource to help when life's emotions get overwhelming.

Appropriate for ages 12-17.

Sample cards:

  • Breathe in while forming a slight smile with your lips. As you breathe out, send your smile out as positive energy to the world around you. Feel the joy of sending happiness to others.
  • Think about a positive quality in someone who irritates you. Consider how this activity helps you avoid all-or-nothing thinking.
  • Say out loud five things that went well today. Notice how you feel more positive and less angry when you dwell on the positive experiences in your life.

Includes:

  • Simple skills to successfully manage anger
  • Tools to calm in emotionally tense moments
  • Strategies to overcome anxiety
  • Using anger in a healthy way
  • Steps to create positive changes

Created by: JEFFREY BERNSTEIN