{"product_id":"just-one-thing-card-deck","title":"Just One Thing Card Deck","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-italic\"\u003eWe are so busy these days that it’s great to have just one thing to focus on: a simple theme to reflect on and be inspired by.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eEach card offers a quick and easy tool—grounded in brain science, positive psychology, and contemplative training—that, over time, produces powerful results.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-cel-widget=\"aplus-basic-module-13-text\" data-csa-c-id=\"kzes7i-uvg300-ecrsnn-juusza\" class=\"celwidget aplus-module basic-module-13-text aplus-standard\"\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-module aplus-module-13 aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-module-section aplus-text-section\"\u003e\n\u003cp class=\"description\"\u003eEvolutionary neuropsychology has shown that the ancient circuits in our brains dictate our reactions to the external forces around us. With the power of modern neuroscience, we can take charge of the brain and gradually change it for the better.\u003c\/p\u003e\n\u003cp class=\"description\"\u003eThat’s the promise of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eJust One Thing\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ecards: with persistent practice, you’ll be gradually strengthening your neural pathways of happiness, love, and wisdom—building your own “Buddha Brain” of more peace, greater inner strength and confidence, and an unshakable sense of contentment and worth.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-basic-module-13-text\" data-csa-c-id=\"k5er2g-6teifk-a22cd5-nfclke\" class=\"celwidget aplus-module basic-module-13-text aplus-standard\"\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-module aplus-module-13 aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-13-heading\"\u003e\n\u003cp class=\"aplus-13-heading-text a-text-bold\"\u003eThis card deck can be used in a variety of ways:\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-none aplus-module-section aplus-text-section\"\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAs a private practice—spread the deck and choose a card to work with for the day or the week. Place it somewhere as a daily reminder. Commit to practicing the suggestions on the card once, twice, or a few times each day, during your regular meditation practice, or in those “extra spaces” during the day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAs a partner practice—with a friend or spouse—choose a card to work with for the week and commit to practicing that skill on each other and in other relationships. Reflect on how this affects your relationship(s) over time. Share these experiences during the week or after the period is finished. You may want to swap cards, continue the practice, and share ideas on how your experiences were similar or different. This can be a great tool to use when relationships experience difficulties or challenges, as it helps you open up to the other person in creative, positive ways.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAs a group practice—this works great for families, community organizations, workplaces, and therapy groups. Have each person take a card, read it, and reflect on what it means for them (orally or privately). Commit to the practice for a week, both within the community and in the larger sphere of one’s life. Come back together in a deliberate way to share and discuss your experiences.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ec. 2018\u003c\/p\u003e\n\u003cp\u003eAbout the Author:\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-3\" data-csa-c-id=\"o89i2b-mmehcs-k8pdi6-jow8u8\" class=\"celwidget aplus-module module-3 aplus-standard\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"700\" data-a-expander-name=\"aplus-module-expander\" aria-live=\"polite\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule apm-spacing\"\u003e\n\u003cdiv class=\"apm-sidemodule-textleft\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eRick Hanson, Ph.D.\u003c\/span\u003e, is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. \u003c\/p\u003e\n\u003cp\u003eHis books are available in 26 languages and include\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eResilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing\u003c\/span\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMother Nurture\u003c\/span\u003e. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities and has taught at meditation centers worldwide. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":40856932352200,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/7486\/7030\/products\/JustOneThingCardDeck.jpg?v=1630516853","url":"https:\/\/counselingstore.com\/products\/just-one-thing-card-deck","provider":"The Counseling Store","version":"1.0","type":"link"}