Establishing Boundaries When You Are Sheltering in Place

Establishing Boundaries When You Are Sheltering in Place

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People might be sheltering in place or quarantined because of the COVID-19 pandemic, possibly spending time with family members or roommates. It might be challenging to cope with spending extended periods of time with others during this uncertain and stressful time. To preserve mental health and well-being, it is important to establish clear boundaries, focusing on shared space and resources, household responsibilities, and technology use.