{"product_id":"digital-product-56","title":"Peeling Back Your Thoughts: The CBT Banana Exercise (Teens)","description":"\u003cp\u003eThe “CBT Banana” is used in Cognitive Behavioral Therapy (CBT) to help teens understand how thoughts, feelings, and behaviors are connected. The technique uses the metaphor that a banana represents thoughts. Like peeling a banana, teens are asked to peel away layers of their thoughts to uncover beliefs and identify how they influence their emotions and behaviors. (cognitive behavior therapy, CBT, cognitive restructuring)\u003c\/p\u003e","brand":"The Counseling Store","offers":[{"title":"Default Title","offer_id":45118748754120,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/7486\/7030\/files\/Screenshot2026-06-17204328.png?v=1781700276","url":"https:\/\/counselingstore.com\/products\/digital-product-56","provider":"The Counseling Store","version":"1.0","type":"link"}