Curbing Overeating During the COVID-19 Pandemic

Curbing Overeating During the COVID-19 Pandemic

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This worksheet helps people who are stressed because of the fear, anxiety, and uncertainty related to the coronavirus pandemic – when a stressful situation like this occurs, people typically experience changes in their eating habits. Emotional or stress eating refers to eating in an effort to suppress or soothe unpleasant or uncomfortable emotions. These changes might include overeating or binge eating.