{"product_id":"bestseller-package","title":"Bestseller Package","description":"\u003cp class=\"h2 product-single__title\"\u003eThis package includes our three top-selling digital workbooks.\u003c\/p\u003e\n\u003cp class=\"h2 product-single__title\"\u003e\u003cstrong\u003e1) The Trauma Recovery Workbook - 20 Techniques to Help You Move Forward After a Trauma (PDF): \u003c\/strong\u003e\u003cspan\u003eTherapy is almost always recommended for people who have experienced trauma, but did you know that therapy can be greatly enhanced with “between sessions” assignments?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis workbook is designed to help people learn new ways to recover from trauma. It includes worksheets on understanding how trauma affects the body, how to talk about your trauma, understanding your triggers, how to create a “safe place” when you are upset, and so much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis workbook contains 20 exercises, culled from a variety of evidence-based practices. It is designed to help you develop specific skills to overcome the effects of trauma, which can often last for years. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis workbook is written by Angela Doel, M.S., head writer at Between Sessions Resources, the world’s leader in developing tools that can accelerate growth by adding therapy assignments to treatment, whether it is in person or via telehealth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis 90-page workbook is part of the \u003cem\u003eTherapy Companion\u003c\/em\u003e series. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan\u003e20 therapeutic exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan\u003eBased on highly researched techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMost effective when used as a supplement to professional mental health treatment \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAccelerates therapeutic progress \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTeaches important psychosocial skills to overcome the long-term effects of trauma\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2) Overcoming Depression - 44 Therapeutic Activities to Bring Happiness and Fulfillment Back Into Your Life (PDF), \u003cmeta charset=\"utf-8\"\u003eby Lawrence E. Shapiro, PhD:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003eThis workbook can be used as a supplement to therapy or as a self-help workbook for people experiencing mild to moderate depression. \u003c\/p\u003e\n\u003cp\u003eSections include: Understanding Your Depression, New Ways to Think, Coping with Stress and Difficult Feelings, Connecting with Others, and more. There are 44 worksheets in this book, all based on the \"best practices\" for treating depression. \u003c\/p\u003e\n\u003cp\u003eAssignments go beyond just relieving the symptoms of depression and point the user to learning the \"habits of happiness\" that will bring a permanent sense of meaning and fulfillment into their lives. 105 pages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Don't Let Your Worries Run Your Life - 44 Therapeutic Activities to Help You Overcome Persistent Anxiety (PDF), by Lawrence E. Shapiro, PhD:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eThis assignment book provides people with Generalized Anxiety Disorder 44 activities to help them learn to live in the moment and live a happier and more fulfilling life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe workbook \u003c\/span\u003e\u003cspan\u003eis divided into four sections that can help people:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003eAccept Rather Than Fight Their Worries\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpMiddle\"\u003eBreak the Habits That Keep Them Anxious\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpLast\"\u003eDevelop New Positive Habits and a Healthier Lifestyle\u003c\/li\u003e\n\u003cli class=\"MsoListParagraphCxSpLast\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eUnderstand Why They Worry and How Worry Affects Them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThe appendix includes forms to help people understand and keep track of how medications affect their anxiety. 165 pages.\u003c\/p\u003e","brand":"Between Sessions Resources","offers":[{"title":"Default Title","offer_id":44883888603336,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/counselingstore.com\/products\/bestseller-package","provider":"The Counseling Store","version":"1.0","type":"link"}