The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

Regular price
$16.99
Sale price
$16.99
Unit price
per 

Clients learn to relieve stress and calm anxiety with 55 quick and effective tips and tools. Each card features a brief tip, followed by a tool (short activity) to put that tip into practice.
  • Clarify Feelings
  • Challenge Thoughts
  • Change Behaviors
  • Learn Calming Strategies