Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:
- Reduce anxiety and reactivity
- Develop greater body awareness
- Boost memory and concentration
- Regulate strong emotions
- Improve self-esteem
About the Author:
Dr. Jennifer Sweeton is a licensed clinical psychologist, author, and internationally-recognized expert on trauma, anxiety and the neuroscience of mental health.