This card deck offers 50 mindfulness-based practices for use in the classroom, during counseling sessions, or at home between sessions. Clients can commit to these easy yet meaningful exercises in kindheartedness to gain a deeper appreciation of themselves and their lives.
The practice of self-compassion has been proven to:
The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety
Created by: MITCH R ABBLETT, PH.D., TIM DESMOND, LMFT, CHRISTOPHER WILLARD, PSY.D.