Control Your Anger, Feel Happier and Improve Your Relationships
Anger gets a bad rap because it is usually seen as destructive. The good news is by successfully managing your anger, you will feel calmer, be more confident to handle all sorts of challenges, and have better connections with others.
These cards will help you notice your anger signals and reactions in your mind and body and show you how to truly calm yourself down. The more you use these cards, the calmer and happier you will feel.
How to Use
The Letting Go of Anger card deck will give you easy-to-use tools to manage your anger and other upsetting feelings.
You can use these cards with friends or by yourself. You can draw a card at random or pick cards as triggering situations arise.
Mental health professionals, school counselors and parents will find these cards valuable to offer teens a resource to help when life’s emotions get overwhelming.
- Simple skills to successfully manage anger
- Tools to calm in emotionally tense moments
- Strategies to overcome anxiety
- Using anger in a healthy way
- Steps to create positive changes
Created by: Dr. Jeffrey Bernstein
Dr. Jeffrey Bernstein is a psychologist with over 30 years of experience specializing in child and teen counseling. He has appeared on the Today Show, National Public Radio, several other media venues, and has authored five books for teens, parents and couples.