Yoga and Mindfulness Practices for Teens Card Deck

Yoga and Mindfulness Practices for Teens Card Deck

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Based on her widely acclaimed card deck for children, mindfulness and yoga expert (and parent), Jennifer Cohen Harper, with Mayuri Gonzalez and Argos Gonzalez, has created a deck for teens to support a more balanced and healthy life.

This deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety, and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.

Divided into five elements, Connect, Breathe, Move, Focus and Relax, along with partner and group practices, this card deck is a comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches, and others interested in helping support self-awareness and increased personal power in young people.

Activities and practice sequences include:
  • Self-compassion practice
  • Mindful techniques exploration
  • Power poses
  • Grounding in the present
  • Releasing nervous energy
  • Mindful listening
  • Back to back breathing
  • Gratitude practice