Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

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This deck provides clients with 56 useful and effective anti-anxiety strategies. Based on cognitive therapy, mindfulness, relaxation, and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Created by: JENNIFER L. ABEL, PH.D.