Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT, and Mindfulness

Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT, and Mindfulness

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This card deck provides 44 fun, easy, and effective practices to help anxious and worried young minds. Using the best strategies from CBT, Mindfulness, and Art Therapy, kids can learn how to regulate their thoughts and emotions, and find ways to express themselves in a healthy way.

Best for ages 4-12.

BONUS! 12 tips and strategies for caregivers to help relieve anxiety and worry.

Created by: JENNIFER L. ABEL, PH.D. and BARBRA DANIN, LMFT