Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

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Be You Card Deck has 60 practices to:

  • Ease stress
  • Reduce anxiety
  • Deal with anger and depression
  • Boost self-confidence
  • Realize your full potential
These daily mindfulness, relaxation, and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.